Banana & Sweet Potato Pancakes – Oh MY!!!

Sometimes you make something up quite by accident, not quite enough of one thing, some leftover something else and BOOM!  There it is, a perfect combo you might never have thought of!  This morning was one of those - 3 people, 2 bananas...not quite enough for traditional banana/egg/almond butter pancakes.....BUT WAIT!  I had some leftover … Continue reading Banana & Sweet Potato Pancakes – Oh MY!!!

Sweet Potato Porridge – don’t let the name fool you…

I've updated this recipe as I made a batch this morning and it is infinitely better than the first recipe.  I did use egg yolks which you really should consider as long as you don't have a sensitivity to eggs.  This is (still) one outstanding way to start the morning!!  Especially when it's minus whatever … Continue reading Sweet Potato Porridge – don’t let the name fool you…

Banana Oatmeal (sans oats) – Variation on a theme

If you like bananas there is no contest between this version and the pumpkin one I posted last week -same ingredients except you switch the pumpkin out for banana.  In this version there truly is no need for maple syrup...and you use 1 tsp cinnamon and no pumpkin spice.  But aren't bananas too sugary and … Continue reading Banana Oatmeal (sans oats) – Variation on a theme

Amped UP Pumpkin Oatmeal – Hot & Filling!

Grain Free breakfasts can get pretty challenging after a while - eggs are awesome, leftovers are good sometimes but every once in a while what you want is something hot that will stick to your ribs and that just feels like breakfast.  This recipe fits the bill what you need to do however is to … Continue reading Amped UP Pumpkin Oatmeal – Hot & Filling!

Dry Brushing – Detox from the inside out

Dry brushing is exactly what it sounds like - you use a natural soft bristle brush to brush your skin in the morning before your shower....why would you do this exactly?  Simply put, both for skin health and to promote lymphatic movement that in turn promotes your body to detoxify from the inside.  Starting with … Continue reading Dry Brushing – Detox from the inside out

Meatballs in Tomato sauce

Who says you have to have long slimy strings of wheat to enjoy meatballs in tomato sauce???  No way!  Whether you have a spiralizer and can make some zucchini noodles, or bake a spagetti squash or serve these over a mountain of steamed greens OR bake some giant portobello mushrooms brushed with a bit of … Continue reading Meatballs in Tomato sauce

Brussel Sprouts – Easy, Sautéed & Delicious!

I never used to be a Brussel sprout fan - I thought they were kinda stinky and mushy and a bit bland.  And then, I learned how to make them and boy oh boy was I ever wrong!  To begin with Brussel sprouts may well be the cutest vegetables on the face of the planet … Continue reading Brussel Sprouts – Easy, Sautéed & Delicious!