Butter Coffee – should you or shouldn’t you?

Some days I just want my coffee - I have always loved the smell of coffee and there is nothing quite like your morning cup but we know that caffeine can be a problem - it is tough on your adrenals if they are compromised, it's addictive, it can mess up your sleep cycles, it's … Continue reading Butter Coffee – should you or shouldn’t you?

Roasted Cauliflower with Olive Dressing

A great side dish to serve hot or room temperature this is a wonderful way to serve cauliflower. Roasting vegetables is one of my favourite ways to prepare them as it is quick and easy and often brings out a sweetness you would not otherwise get. Cauliflower is a fantastic vegetable - relatively low carb … Continue reading Roasted Cauliflower with Olive Dressing

Baked Cod with Lemon, Green Onions & Fresh Tomatos

Spring has sprung so in my house that often means I'm looking for quick, easy and light dishes to prepare for dinner.  One of my go to's in this department is fish - and these days one of the best priced fresh, wild fish out there is cod.  All you need are cod fillets, a … Continue reading Baked Cod with Lemon, Green Onions & Fresh Tomatos

Baked Halibut with Fresh Ginger & Mushroom Sauce

No picture for this one - it got eaten before I could but if you need a dinner fast, fish is always a good solution!  Fish is one of the easier animal proteins for our bodies to digest and assimilate and is also a great breakfast or lunch option when you are lucky enough to … Continue reading Baked Halibut with Fresh Ginger & Mushroom Sauce