Holiday Survival Guide – 10 Easy Tips

NAT’s HOLIDAY SURVIVAL GUIDE There is no doubt that the Christmas Season is filled with temptations and social events that make staying true to any program really tough.  There are ways to manage the damage as it were so that the New Year need not start off way behind your goals.  Here are a few … Continue reading Holiday Survival Guide – 10 Easy Tips

Grass Fed Beef Shank…Stuffed with Herbed Marrow

"A traditional Northern Italian Dish" is how Harry at the Healthy Butcher first described the interesting roast sitting front and centre in the store last Friday.  I was hosting a dinner party the next night but was looking for something to make that: Was a bit different than the same old same old Would fulfill … Continue reading Grass Fed Beef Shank…Stuffed with Herbed Marrow

Grain Free Granola – Pumpkin Rules!

I have been making my own granola for years now and for the past 4 years, it has been grain free, which, in my mind makes it more nutrient dense and versatile.  It can be used as a snack, as a breakfast cereal with fruit and yogurt or choice of milk, as a topping for baked apples … Continue reading Grain Free Granola – Pumpkin Rules!