My First Aid Travel Kit

Just a few more sleeps and we are off on our great Costa Rican Adventure!  Given the brutal winter we have had, we cannot wait....while my husband and my son are planning days full of adventure and activities I am googling yoga studios and gyms and planning long soaks in the ocean and walks on the … Continue reading My First Aid Travel Kit

Sweet Potato Recovery Shake

There are those workouts that leave you breathless and shaking inside - today was one of those days.  And sadly for me I was unprepared to refuel within that 30 minute post workout window.  So here I was at home with a ton of uncooked food and nothing to replenish my spent reserves.  Oh well … Continue reading Sweet Potato Recovery Shake