Broccoli Butter Sauce

Broccoli Butter Sauce Full disclosure: Although I really wish I had, I did not come up with this recipe myself.  However, I can tell you that every person in my world who has tasted it has come back for more.  It’s from the Bulletproof Diet Book and it’s under Creamed Vegetables which I personally do … Continue reading Broccoli Butter Sauce

Apple Cranberry Butter Sauce

Long weekend brunches are one of my favourite meals - in my house we tend to the savoury but every once in a while there's nothing like a pancake breakfast.  Trouble with those is that the classic versions tend to be full of sugar, and pretty weak on the nutrition scale - plus I often … Continue reading Apple Cranberry Butter Sauce

Salad Dressing – Could it be the most important part of your salad?

                    I have always loved salad dressing.  As a young child I was often caught drinking the salad dressing from the bottom of my bowl and to this day there is nothing more annoying to me than a "dry" salad or a salad with just a hint of dressing...I mean really??? … Continue reading Salad Dressing – Could it be the most important part of your salad?

Tahini Dressing – get your salad dressing working for you!

This salad dressing can also be used as a dip - it is fresh and delicious and chock full of calcium and protein supplied by the tahini or ground sesame paste.  Fresh lemon juice adds zing and a bit of fresh garlic gives extra flavour and all the immune protective qualities that only garlic can … Continue reading Tahini Dressing – get your salad dressing working for you!

Emergency Kale Pesto – Fresh is best but if you’re stuck….

Sometimes, flash frozen vegetables can save us from another boring meal....I made up this recipe on such a day when all I had was some spaghetti squash and nothing to put on it.... Kale Pesto 1 cup frozen kale (preferably organic) 1/2 cup raw organic sunflower seeds (ideally soaked overnight) juice from 1/2 a lemon … Continue reading Emergency Kale Pesto – Fresh is best but if you’re stuck….