Flatiron Steak on The Big Green Egg

It’s BBQ season and it’s too hot these days to even think about turning on your oven so what could be better than an awesome BBQ recipe for the heat of Summer? First step is to start with a great cut of meat - my favourites include: flank steak, hanger steak, Vacio and flatiron.  No, … Continue reading Flatiron Steak on The Big Green Egg

Strawberries – The Ultimate Canada Day Treat but…

Sometimes it's hard to resist cliches - red foods on Canada Day is one of those times for me apparently...as I tried to think of what to post for this Long Weekend I could not help but be drawn to strawberries - big plump juicy strawberries that happen to be in season right now as … Continue reading Strawberries – The Ultimate Canada Day Treat but…

Broccoli Butter Sauce

Broccoli Butter Sauce Full disclosure: Although I really wish I had, I did not come up with this recipe myself.  However, I can tell you that every person in my world who has tasted it has come back for more.  It’s from the Bulletproof Diet Book and it’s under Creamed Vegetables which I personally do … Continue reading Broccoli Butter Sauce

Thai Coconut Curry Chicken Noodle Soup

The Twitter and Instagram Post that launched this post gets to the crux of this message - once you have bone broth in your fridge or freezer - you are minutes away from almost any soup you want, assuming you have the right stuff in your fridge, freezer and pantry.  But - The best part about making … Continue reading Thai Coconut Curry Chicken Noodle Soup

The Morning “Green” Challenge – Shake # 2

  I posted this shake on Instagram this morning as part of the "seven days of green every morning" challenge that is launching through the Academy of Lions podcast this week.  You don't have to be a member of the Academy to join, all you have to do is post your green creations (and it can … Continue reading The Morning “Green” Challenge – Shake # 2

Apple Cranberry Butter Sauce

Long weekend brunches are one of my favourite meals - in my house we tend to the savoury but every once in a while there's nothing like a pancake breakfast.  Trouble with those is that the classic versions tend to be full of sugar, and pretty weak on the nutrition scale - plus I often … Continue reading Apple Cranberry Butter Sauce

Sweet Potato Recovery Shake

There are those workouts that leave you breathless and shaking inside - today was one of those days.  And sadly for me I was unprepared to refuel within that 30 minute post workout window.  So here I was at home with a ton of uncooked food and nothing to replenish my spent reserves.  Oh well … Continue reading Sweet Potato Recovery Shake