Personalized Performance & Nutrition

I am a Holistic Nutritionist and a member of the first graduating class of Bulletproof Executive Coaches.
I believe that once people know what they want and why they want it there is very little that they cannot accomplish.  If you are ready to take charge of your health and your personal success then we need to talk.

How you nourish your body is a critical pillar for your health, your state of mind, your energy levels and your ability to recover from whatever you face – be it a gruelling CrossFit WOD, an all day board meeting or the daily challenge of staying on track in the midst of a busy life.

But food is not enough, we also optimize sleep (quality and quantity), stress management and exercise (too much or too little) as each of these play critical roles in how you feel, how you look and ultimately, how you perform in every aspect of your life.  Our goal is optimal health and performance therefore, we address every factor that plays a role.

My food philosophy is rooted in the Paleo Diet with a strong mediterranean influence.  Depending on the client we will also include Bulletproof  and Ketogenic Diet principles – it’s all about what works for you and what will give you your best results.  Wherever we land, these strategies share a keen focus on food quality and what works for your body.  There is no one diet that works for every person.  Personalized nutrition strategies is what I develop for and with my clients ultimately empowering them create a sustainable way of nourishing themselves for optimal health and performance.

Biohacking is absolutely a tool that we will explore – if there is a food or a supplement that is clean, makes it through my rigorous screening process and that can help make your journey easier or optimize your body, I will offer it to you as an option.

In my practice as a Holistic Nutritionist it became very clear to me early  in the game that my clients’ biggest challenges had a lot less to do with “what to do” than with understanding what their goals are and why these are important to them.  Of course, everyone wants to feel amazing all the time and yet, over and over again we either don’t do what we know we need to do or we put it off for some mysterious “later” when we will have all this free time to finally focus on ourselves.  This is where coaching comes into play – as the saying goes: “life is not a dress rehearsal” the time is now and it stops for no-one – so if you’re ready to do the work, send me a note and let’s get started.